|Andrew and Sebastien|
|Sebastien staying warm in his winter coat|
Ten ways to stay active:
1.) Take a walk
2.) Join a gym. (Try to find one that offers free classes with membership)
3.) Find a workout buddy. It is easier to stay motivated when you workout in groups.
4.) Use your lunch break wisely
5.) Get your family involved
6.) Join our festive fitness challenge
7.) Check out this website: http://www.yogadownload.com (Great variety of yoga for only $20 dollars a month.) I have been doing my yoga off this sight for about 6 months. Although I love the idea of going to class I enjoy the ease of working out from home.
8.) Time Crunch? http://www.bodyrock.tv (love love love this site. Great workouts on the fly)
9.) Park your car far away. DON'T BE A DIVA PARKER.
10.) Buy a dog!!! We did!